Overall Comparison
Metric |
Crunches |
Pistol Squat |
Difference |
Percent |
Daily count |
29 |
49 |
-20 |
-41% |
Total lifts entered |
72,637 |
39,427 |
33,210 |
84% |
Male Comparison
Metric |
Crunches |
Pistol Squat |
Difference |
Percent |
Average lift |
462 lb |
227.4 lb |
234.6 lb |
103% |
Elite lift |
1003.4 lb |
389.2 lb |
614.1 lb |
158% |
Average bodyweight |
163.2 lb |
159.7 lb |
3.5 lb |
2% |
Lifts analysed |
18,529 |
2,353 |
16,176 |
687% |
Female Comparison
Metric |
Crunches |
Pistol Squat |
Difference |
Percent |
Average lift |
334.6 lb |
173.1 lb |
161.5 lb |
93% |
Elite lift |
735.5 lb |
278.7 lb |
456.8 lb |
164% |
Average bodyweight |
137.1 lb |
131.3 lb |
5.8 lb |
4% |
Lifts analysed |
3,654 |
353 |
3,301 |
935% |