Crunches vs Reverse Crunches
Overall Comparison
Metric |
Crunches |
Reverse Crunches |
Difference |
Percent |
Daily count |
49 |
7 |
42 |
600% |
Total lifts entered |
72,054 |
3,905 |
68,149 |
1745% |
Male Comparison
Metric |
Crunches |
Reverse Crunches |
Difference |
Percent |
Average lift |
462 lb |
339.8 lb |
122.2 lb |
36% |
Elite lift |
1003.4 lb |
618.8 lb |
384.5 lb |
62% |
Average bodyweight |
163.2 lb |
165.6 lb |
-2.4 lb |
-1% |
Lifts analysed |
18,529 |
0 |
18,529 |
- |
Female Comparison
Metric |
Crunches |
Reverse Crunches |
Difference |
Percent |
Average lift |
334.6 lb |
235.5 lb |
99.1 lb |
42% |
Elite lift |
735.5 lb |
437.7 lb |
297.8 lb |
68% |
Average bodyweight |
137.1 lb |
136 lb |
1.1 lb |
1% |
Lifts analysed |
3,654 |
0 |
3,654 |
- |