Crunches vs Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Crunches Reverse Lunge Difference Percent
Daily count 29 11 18 164%
Total lifts entered 72,637 10,215 62,422 611%

Male Comparison

Metric Crunches Reverse Lunge Difference Percent
Average lift 462 lb 363.8 lb 98.2 lb 27%
Elite lift 1003.4 lb 732.8 lb 270.5 lb 37%
Average bodyweight 163.2 lb 171.3 lb -8.1 lb -5%
Lifts analysed 18,529 638 17,891 2804%

Female Comparison

Metric Crunches Reverse Lunge Difference Percent
Average lift 334.6 lb 157.9 lb 176.7 lb 112%
Elite lift 735.5 lb 320.6 lb 414.9 lb 129%
Average bodyweight 137.1 lb 136.2 lb 0.9 lb 1%
Lifts analysed 3,654 0 3,654 -