Register Log In

Crunches vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is the same as the daily number of single leg squat lifts.

Metric Crunches Single Leg Squat Difference Percent
Daily count 43 43 ↑0 ↑0%
Total lifts entered 26,260 12,258 ↑14,002 ↑114%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering crunches lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Crunches Single Leg Squat Difference Percent
Average lift 465.8 lb 237.2 lb ↑228.7 lb ↑96%
Elite lift 910 lb 424.8 lb ↑485.3 lb ↑114%
Average bodyweight 163.9 lb 161.8 lb ↑2.1 lb ↑1%
Lifts analysed 12,516 5,297 ↑7,219 ↑136%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Crunches Single Leg Squat Difference Percent
Average lift 346.2 lb 192 lb ↑154.2 lb ↑80%
Elite lift 713 lb 354 lb ↑359 lb ↑101%
Average bodyweight 137.5 lb 134.8 lb ↑2.7 lb ↑2%
Lifts analysed 2,514 802 ↑1,712 ↑213%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat One Arm Push Ups Muscle Ups Sit Ups Handstand Push Ups Single Leg Squat Burpees Lunge

See also

Single Leg Squat vs Crunches Crunches Standards Single Leg Squat Standards