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Crunches vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Crunches Single Leg Squat Difference Percent
Daily count 42 43 ↓1 ↓2%
Total lifts entered 22,746 8,472 ↑14,274 ↑168%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering crunches lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Crunches Single Leg Squat Difference Percent
Average lift 468.9 lb 240.1 lb ↑228.8 lb ↑95%
Elite lift 911.9 lb 427 lb ↑484.9 lb ↑114%
Average bodyweight 163.9 lb 162.2 lb ↑1.7 lb ↑1%
Lifts analysed 10,890 3,666 ↑7,224 ↑197%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Crunches Single Leg Squat Difference Percent
Average lift 349.9 lb 193.5 lb ↑156.4 lb ↑81%
Elite lift 718.3 lb 357.9 lb ↑360.4 lb ↑101%
Average bodyweight 137.2 lb 134.5 lb ↑2.7 lb ↑2%
Lifts analysed 2,224 585 ↑1,639 ↑280%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Burpees Single Leg Squat One Arm Push Ups Handstand Push Ups Lunge

See also

Single Leg Squat vs Crunches Crunches Standards Single Leg Squat Standards