Crunches vs Single Leg Squat
Overall Comparison
| Metric |
Crunches |
Single Leg Squat |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
72,794 |
48,860 |
23,934 |
49% |
Male Comparison
| Metric |
Crunches |
Single Leg Squat |
Difference |
Percent |
| Average lift |
209.6 kg |
106.2 kg |
103.4 kg |
97% |
| Elite lift |
455.1 kg |
205.2 kg |
249.9 kg |
122% |
| Average bodyweight |
74 kg |
73.6 kg |
0.4 kg |
1% |
| Lifts analysed |
18,529 |
12,258 |
6,271 |
51% |
Female Comparison
| Metric |
Crunches |
Single Leg Squat |
Difference |
Percent |
| Average lift |
151.8 kg |
82.1 kg |
69.7 kg |
85% |
| Elite lift |
333.6 kg |
144.1 kg |
189.6 kg |
132% |
| Average bodyweight |
62.2 kg |
60.6 kg |
1.6 kg |
3% |
| Lifts analysed |
3,654 |
1,903 |
1,751 |
92% |
