Crunches vs Single Leg Squat
Overall Comparison
| Metric |
Crunches |
Single Leg Squat |
Difference |
Percent |
| Daily count |
31 |
12 |
19 |
158% |
| Total lifts entered |
72,668 |
48,819 |
23,849 |
49% |
Male Comparison
| Metric |
Crunches |
Single Leg Squat |
Difference |
Percent |
| Average lift |
462 lb |
234.1 lb |
227.9 lb |
97% |
| Elite lift |
1003.4 lb |
452.4 lb |
550.9 lb |
122% |
| Average bodyweight |
163.2 lb |
162.2 lb |
1 lb |
1% |
| Lifts analysed |
18,529 |
12,258 |
6,271 |
51% |
Female Comparison
| Metric |
Crunches |
Single Leg Squat |
Difference |
Percent |
| Average lift |
334.6 lb |
181 lb |
153.6 lb |
85% |
| Elite lift |
735.5 lb |
317.6 lb |
417.9 lb |
132% |
| Average bodyweight |
137.1 lb |
133.5 lb |
3.6 lb |
3% |
| Lifts analysed |
3,654 |
1,903 |
1,751 |
92% |
