Deadlift vs Spider Curl

Overall Comparison

Metric Deadlift Spider Curl Difference Percent
Daily count 8,459 26 8,433 32435%
Total lifts entered 18,572,775 26,387 18,546,388 70286%

Male Comparison

Metric Deadlift Spider Curl Difference Percent
Average lift 335.8 lb 72.7 lb 263.2 lb 362%
Elite lift 552.1 lb 180.6 lb 371.6 lb 206%
Average bodyweight 177.7 lb 168.8 lb 8.9 lb 5%
Lifts analysed 1,707,190 374 1,706,816 456368%

Female Comparison

Metric Deadlift Spider Curl Difference Percent
Average lift 192.6 lb 52.1 lb 140.5 lb 270%
Elite lift 345.4 lb 114.9 lb 230.5 lb 201%
Average bodyweight 144.4 lb 142.1 lb 2.3 lb 2%
Lifts analysed 382,334 0 382,334 -