Decline Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Decline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
32 |
25 |
7 |
28% |
| Total lifts entered |
236,865 |
10,867 |
225,998 |
2080% |
Male Comparison
| Metric |
Decline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
105.6 kg |
128.3 kg |
-22.7 kg |
-18% |
| Elite lift |
181 kg |
253.8 kg |
-72.8 kg |
-29% |
| Average bodyweight |
80.7 kg |
76.6 kg |
4.2 kg |
5% |
| Lifts analysed |
35,076 |
1,024 |
34,052 |
3325% |
Female Comparison
| Metric |
Decline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
54.8 kg |
69.8 kg |
-15 kg |
-21% |
| Elite lift |
112 kg |
105.4 kg |
6.6 kg |
6% |
| Average bodyweight |
67.2 kg |
60.7 kg |
6.5 kg |
11% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
