Decline Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Decline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
65 |
11 |
54 |
491% |
| Total lifts entered |
237,022 |
10,903 |
226,119 |
2074% |
Male Comparison
| Metric |
Decline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
232.9 lb |
282.8 lb |
-50 lb |
-18% |
| Elite lift |
399 lb |
559.5 lb |
-160.4 lb |
-29% |
| Average bodyweight |
178 lb |
168.8 lb |
9.2 lb |
5% |
| Lifts analysed |
35,076 |
1,024 |
34,052 |
3325% |
Female Comparison
| Metric |
Decline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
120.8 lb |
153.8 lb |
-33 lb |
-21% |
| Elite lift |
246.8 lb |
232.3 lb |
14.5 lb |
6% |
| Average bodyweight |
148.1 lb |
133.7 lb |
14.4 lb |
11% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
