Decline Bench Press vs Barbell Curl
Overall Comparison
Metric |
Decline Bench Press |
Barbell Curl |
Difference |
Percent |
Daily count |
46 |
1,370 |
-1,324 |
-97% |
Total lifts entered |
237,068 |
1,979,829 |
-1,742,761 |
-88% |
Male Comparison
Metric |
Decline Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
232.9 lb |
103.3 lb |
129.5 lb |
125% |
Elite lift |
399 lb |
200.6 lb |
198.5 lb |
99% |
Average bodyweight |
178 lb |
172 lb |
6 lb |
4% |
Lifts analysed |
35,076 |
295,837 |
-260,761 |
-88% |
Female Comparison
Metric |
Decline Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
120.8 lb |
54.4 lb |
66.4 lb |
122% |
Elite lift |
246.8 lb |
120.5 lb |
126.3 lb |
105% |
Average bodyweight |
148.1 lb |
142.6 lb |
5.6 lb |
4% |
Lifts analysed |
2,023 |
31,525 |
-29,502 |
-94% |