Decline Bench Press vs Barbell Curl
Overall Comparison
| Metric |
Decline Bench Press |
Barbell Curl |
Difference |
Percent |
| Daily count |
53 |
1,208 |
-1,155 |
-96% |
| Total lifts entered |
237,301 |
1,985,138 |
-1,747,837 |
-88% |
Male Comparison
| Metric |
Decline Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
105.6 kg |
46.9 kg |
58.8 kg |
125% |
| Elite lift |
181 kg |
91 kg |
90 kg |
99% |
| Average bodyweight |
80.7 kg |
78 kg |
2.7 kg |
4% |
| Lifts analysed |
35,076 |
295,837 |
-260,761 |
-88% |
Female Comparison
| Metric |
Decline Bench Press |
Barbell Curl |
Difference |
Percent |
| Average lift |
54.8 kg |
24.7 kg |
30.1 kg |
122% |
| Elite lift |
112 kg |
54.7 kg |
57.3 kg |
105% |
| Average bodyweight |
67.2 kg |
64.7 kg |
2.5 kg |
4% |
| Lifts analysed |
2,023 |
31,525 |
-29,502 |
-94% |
