Decline Bench Press vs Barbell Curl

Overall Comparison

Metric Decline Bench Press Barbell Curl Difference Percent
Daily count 74 1,061 -987 -93%
Total lifts entered 236,035 1,957,316 -1,721,281 -88%

Male Comparison

Metric Decline Bench Press Barbell Curl Difference Percent
Average lift 232.9 lb 103.3 lb 129.5 lb 125%
Elite lift 399 lb 200.6 lb 198.5 lb 99%
Average bodyweight 178 lb 172 lb 6 lb 4%
Lifts analysed 35,076 295,837 -260,761 -88%

Female Comparison

Metric Decline Bench Press Barbell Curl Difference Percent
Average lift 120.8 lb 54.4 lb 66.4 lb 122%
Elite lift 246.8 lb 120.5 lb 126.3 lb 105%
Average bodyweight 148.1 lb 142.6 lb 5.6 lb 4%
Lifts analysed 2,023 31,525 -29,502 -94%