Decline Bench Press vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Barbell Front Raise Difference Percent
Daily count 46 22 24 109%
Total lifts entered 237,068 38,994 198,074 508%

Male Comparison

Metric Decline Bench Press Barbell Front Raise Difference Percent
Average lift 232.9 lb 84.4 lb 148.5 lb 176%
Elite lift 399 lb 247.8 lb 151.3 lb 61%
Average bodyweight 178 lb 172.6 lb 5.4 lb 3%
Lifts analysed 35,076 564 34,512 6119%

Female Comparison

Metric Decline Bench Press Barbell Front Raise Difference Percent
Average lift 120.8 lb 43.3 lb 77.4 lb 179%
Elite lift 246.8 lb 89.6 lb 157.3 lb 176%
Average bodyweight 148.1 lb 141.3 lb 6.8 lb 5%
Lifts analysed 2,023 0 2,023 -