Decline Bench Press vs Barbell Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Barbell Lunge Difference Percent
Daily count 45 44 1 2%
Total lifts entered 237,248 108,140 129,108 119%

Male Comparison

Metric Decline Bench Press Barbell Lunge Difference Percent
Average lift 232.9 lb 180.5 lb 52.3 lb 29%
Elite lift 399 lb 352.8 lb 46.3 lb 13%
Average bodyweight 178 lb 172.1 lb 5.9 lb 3%
Lifts analysed 35,076 8,051 27,025 336%

Female Comparison

Metric Decline Bench Press Barbell Lunge Difference Percent
Average lift 120.8 lb 109.9 lb 10.9 lb 10%
Elite lift 246.8 lb 210.6 lb 36.3 lb 17%
Average bodyweight 148.1 lb 135.4 lb 12.7 lb 9%
Lifts analysed 2,023 2,651 -628 -24%