Decline Bench Press vs Barbell Lunge
Overall Comparison
| Metric |
Decline Bench Press |
Barbell Lunge |
Difference |
Percent |
| Daily count |
65 |
19 |
46 |
242% |
| Total lifts entered |
237,022 |
107,991 |
129,031 |
119% |
Male Comparison
| Metric |
Decline Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
105.6 kg |
81.9 kg |
23.7 kg |
29% |
| Elite lift |
181 kg |
160 kg |
21 kg |
13% |
| Average bodyweight |
80.7 kg |
78.1 kg |
2.7 kg |
3% |
| Lifts analysed |
35,076 |
8,051 |
27,025 |
336% |
Female Comparison
| Metric |
Decline Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
54.8 kg |
49.9 kg |
4.9 kg |
10% |
| Elite lift |
112 kg |
95.5 kg |
16.5 kg |
17% |
| Average bodyweight |
67.2 kg |
61.4 kg |
5.8 kg |
9% |
| Lifts analysed |
2,023 |
2,651 |
-628 |
-24% |
