Decline Bench Press vs Barbell Power Shrug

Overall Comparison

Metric Decline Bench Press Barbell Power Shrug Difference Percent
Daily count 74 3 71 2367%
Total lifts entered 236,035 4,535 231,500 5105%

Male Comparison

Metric Decline Bench Press Barbell Power Shrug Difference Percent
Average lift 232.9 lb 353.7 lb -120.8 lb -34%
Elite lift 399 lb 740 lb -341 lb -46%
Average bodyweight 178 lb 180.3 lb -2.3 lb -1%
Lifts analysed 35,076 308 34,768 11288%

Female Comparison

Metric Decline Bench Press Barbell Power Shrug Difference Percent
Average lift 120.8 lb 145.9 lb -25.1 lb -17%
Elite lift 246.8 lb 335 lb -88.2 lb -26%
Average bodyweight 148.1 lb 146 lb 2.2 lb 1%
Lifts analysed 2,023 0 2,023 -