Decline Bench Press vs Barbell Power Shrug
Overall Comparison
Metric |
Decline Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
74 |
3 |
71 |
2367% |
Total lifts entered |
236,035 |
4,535 |
231,500 |
5105% |
Male Comparison
Metric |
Decline Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
232.9 lb |
353.7 lb |
-120.8 lb |
-34% |
Elite lift |
399 lb |
740 lb |
-341 lb |
-46% |
Average bodyweight |
178 lb |
180.3 lb |
-2.3 lb |
-1% |
Lifts analysed |
35,076 |
308 |
34,768 |
11288% |
Female Comparison
Metric |
Decline Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
120.8 lb |
145.9 lb |
-25.1 lb |
-17% |
Elite lift |
246.8 lb |
335 lb |
-88.2 lb |
-26% |
Average bodyweight |
148.1 lb |
146 lb |
2.2 lb |
1% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |