Decline Bench Press vs Barbell Power Shrug
Overall Comparison
Metric |
Decline Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
50 |
3 |
47 |
1567% |
Total lifts entered |
236,085 |
4,538 |
231,547 |
5102% |
Male Comparison
Metric |
Decline Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
105.6 kg |
160.4 kg |
-54.8 kg |
-34% |
Elite lift |
181 kg |
335.7 kg |
-154.7 kg |
-46% |
Average bodyweight |
80.7 kg |
81.8 kg |
-1 kg |
-1% |
Lifts analysed |
35,076 |
308 |
34,768 |
11288% |
Female Comparison
Metric |
Decline Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
54.8 kg |
66.2 kg |
-11.4 kg |
-17% |
Elite lift |
112 kg |
152 kg |
-40 kg |
-26% |
Average bodyweight |
67.2 kg |
66.2 kg |
1 kg |
1% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |