Decline Bench Press vs Barbell Reverse Lunge

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Decline Bench Press Barbell Reverse Lunge Difference Percent
Daily count 44 22 ↑22 ↑100%
Total lifts entered 97,141 22 ↑97,119 ↑441450%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Decline Bench Press Barbell Reverse Lunge Difference Percent
Average lift 231.4 lb 209.5 lb ↑21.8 lb ↑10%
Elite lift 396.8 lb 378.2 lb ↑18.6 lb ↑5%
Average bodyweight 177.7 lb 176.6 lb ↑1.1 lb ↑1%
Lifts analysed 25,444 272 ↑25,172 ↑9254%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Decline Bench Press Barbell Reverse Lunge Difference Percent
Average lift 119.2 lb 131.6 lb ↓12.4 lb ↓9%
Elite lift 244.7 lb 232.1 lb ↑12.6 lb ↑5%
Average bodyweight 148.1 lb 132.6 lb ↑15.5 lb ↑12%
Lifts analysed 1,567 101 ↑1,466 ↑1451%