Decline Bench Press vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Barbell Reverse Lunge Difference Percent
Daily count 65 24 41 171%
Total lifts entered 237,022 54,837 182,185 332%

Male Comparison

Metric Decline Bench Press Barbell Reverse Lunge Difference Percent
Average lift 232.9 lb 217.3 lb 15.5 lb 7%
Elite lift 399 lb 385.3 lb 13.8 lb 4%
Average bodyweight 178 lb 174.4 lb 3.6 lb 2%
Lifts analysed 35,076 1,529 33,547 2194%

Female Comparison

Metric Decline Bench Press Barbell Reverse Lunge Difference Percent
Average lift 120.8 lb 117.6 lb 3.2 lb 3%
Elite lift 246.8 lb 216.5 lb 30.3 lb 14%
Average bodyweight 148.1 lb 134 lb 14.2 lb 11%
Lifts analysed 2,023 585 1,438 246%