Decline Bench Press vs Barbell Reverse Lunge
Overall Comparison
Metric |
Decline Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
50 |
17 |
33 |
194% |
Total lifts entered |
236,085 |
54,299 |
181,786 |
335% |
Male Comparison
Metric |
Decline Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
105.6 kg |
98.6 kg |
7 kg |
7% |
Elite lift |
181 kg |
174.7 kg |
6.3 kg |
4% |
Average bodyweight |
80.7 kg |
79.1 kg |
1.6 kg |
2% |
Lifts analysed |
35,076 |
1,529 |
33,547 |
2194% |
Female Comparison
Metric |
Decline Bench Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
54.8 kg |
53.3 kg |
1.5 kg |
3% |
Elite lift |
112 kg |
98.2 kg |
13.8 kg |
14% |
Average bodyweight |
67.2 kg |
60.8 kg |
6.4 kg |
11% |
Lifts analysed |
2,023 |
585 |
1,438 |
246% |