Decline Bench Press vs Barbell Reverse Lunge

Overall Comparison

Metric Decline Bench Press Barbell Reverse Lunge Difference Percent
Daily count 50 17 33 194%
Total lifts entered 236,085 54,299 181,786 335%

Male Comparison

Metric Decline Bench Press Barbell Reverse Lunge Difference Percent
Average lift 105.6 kg 98.6 kg 7 kg 7%
Elite lift 181 kg 174.7 kg 6.3 kg 4%
Average bodyweight 80.7 kg 79.1 kg 1.6 kg 2%
Lifts analysed 35,076 1,529 33,547 2194%

Female Comparison

Metric Decline Bench Press Barbell Reverse Lunge Difference Percent
Average lift 54.8 kg 53.3 kg 1.5 kg 3%
Elite lift 112 kg 98.2 kg 13.8 kg 14%
Average bodyweight 67.2 kg 60.8 kg 6.4 kg 11%
Lifts analysed 2,023 585 1,438 246%