Decline Bench Press vs Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Barbell Shrug Difference Percent
Daily count 32 71 -39 -55%
Total lifts entered 236,865 257,616 -20,751 -8%

Male Comparison

Metric Decline Bench Press Barbell Shrug Difference Percent
Average lift 232.9 lb 287.9 lb -55.1 lb -19%
Elite lift 399 lb 569.5 lb -170.5 lb -30%
Average bodyweight 178 lb 177.9 lb 0.1 lb 0%
Lifts analysed 35,076 48,241 -13,165 -27%

Female Comparison

Metric Decline Bench Press Barbell Shrug Difference Percent
Average lift 120.8 lb 147.7 lb -27 lb -18%
Elite lift 246.8 lb 337.4 lb -90.6 lb -27%
Average bodyweight 148.1 lb 146.3 lb 1.9 lb 1%
Lifts analysed 2,023 2,325 -302 -13%