Decline Bench Press vs Behind The Back Barbell Shrug

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Decline Bench Press Behind The Back Barbell Shrug Difference Percent
Daily count 44 0 ↑44 ↑-
Total lifts entered 97,141 0 ↑97,141 ↑-

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Decline Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 231.4 lb 290 lb ↓58.7 lb ↓20%
Elite lift 396.8 lb 572 lb ↓175.2 lb ↓31%
Average bodyweight 177.7 lb 178.2 lb ↓0.5 lb ↓0%
Lifts analysed 25,444 0 ↑25,444 ↑-

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Decline Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 119.2 lb 145.9 lb ↓26.7 lb ↓18%
Elite lift 244.7 lb 335 lb ↓90.3 lb ↓27%
Average bodyweight 148.1 lb 146 lb ↑2.2 lb ↑1%
Lifts analysed 1,567 0 ↑1,567 ↑-