Decline Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Decline Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
74 |
2 |
72 |
3600% |
Total lifts entered |
236,035 |
3,279 |
232,756 |
7098% |
Male Comparison
Metric |
Decline Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
105.6 kg |
131.6 kg |
-25.9 kg |
-20% |
Elite lift |
181 kg |
259.5 kg |
-78.5 kg |
-30% |
Average bodyweight |
80.7 kg |
80.8 kg |
-0.1 kg |
-0% |
Lifts analysed |
35,076 |
0 |
35,076 |
- |
Female Comparison
Metric |
Decline Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
54.8 kg |
66.2 kg |
-11.4 kg |
-17% |
Elite lift |
112 kg |
152 kg |
-40 kg |
-26% |
Average bodyweight |
67.2 kg |
66.2 kg |
1 kg |
1% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |