Decline Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Decline Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
74 |
2 |
72 |
3600% |
Total lifts entered |
236,035 |
3,279 |
232,756 |
7098% |
Male Comparison
Metric |
Decline Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
232.9 lb |
290 lb |
-57.2 lb |
-20% |
Elite lift |
399 lb |
572 lb |
-173 lb |
-30% |
Average bodyweight |
178 lb |
178.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
35,076 |
0 |
35,076 |
- |
Female Comparison
Metric |
Decline Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
120.8 lb |
145.9 lb |
-25.1 lb |
-17% |
Elite lift |
246.8 lb |
335 lb |
-88.2 lb |
-26% |
Average bodyweight |
148.1 lb |
146 lb |
2.2 lb |
1% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |