Decline Bench Press vs Behind The Back Barbell Shrug

Overall Comparison

Metric Decline Bench Press Behind The Back Barbell Shrug Difference Percent
Daily count 74 2 72 3600%
Total lifts entered 236,035 3,279 232,756 7098%

Male Comparison

Metric Decline Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 232.9 lb 290 lb -57.2 lb -20%
Elite lift 399 lb 572 lb -173 lb -30%
Average bodyweight 178 lb 178.2 lb -0.2 lb -0%
Lifts analysed 35,076 0 35,076 -

Female Comparison

Metric Decline Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 120.8 lb 145.9 lb -25.1 lb -17%
Elite lift 246.8 lb 335 lb -88.2 lb -26%
Average bodyweight 148.1 lb 146 lb 2.2 lb 1%
Lifts analysed 2,023 0 2,023 -