Decline Bench Press vs Behind The Neck Press

Overall Comparison

Metric Decline Bench Press Behind The Neck Press Difference Percent
Daily count 50 13 37 285%
Total lifts entered 236,085 40,531 195,554 482%

Male Comparison

Metric Decline Bench Press Behind The Neck Press Difference Percent
Average lift 105.6 kg 65.1 kg 40.6 kg 62%
Elite lift 181 kg 128.2 kg 52.8 kg 41%
Average bodyweight 80.7 kg 82.3 kg -1.5 kg -2%
Lifts analysed 35,076 926 34,150 3688%

Female Comparison

Metric Decline Bench Press Behind The Neck Press Difference Percent
Average lift 54.8 kg 34 kg 20.8 kg 61%
Elite lift 112 kg 63.7 kg 48.3 kg 76%
Average bodyweight 67.2 kg 65.3 kg 1.9 kg 3%
Lifts analysed 2,023 0 2,023 -