Decline Bench Press vs Behind The Neck Press
Overall Comparison
Metric |
Decline Bench Press |
Behind The Neck Press |
Difference |
Percent |
Daily count |
50 |
13 |
37 |
285% |
Total lifts entered |
236,085 |
40,531 |
195,554 |
482% |
Male Comparison
Metric |
Decline Bench Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
105.6 kg |
65.1 kg |
40.6 kg |
62% |
Elite lift |
181 kg |
128.2 kg |
52.8 kg |
41% |
Average bodyweight |
80.7 kg |
82.3 kg |
-1.5 kg |
-2% |
Lifts analysed |
35,076 |
926 |
34,150 |
3688% |
Female Comparison
Metric |
Decline Bench Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
54.8 kg |
34 kg |
20.8 kg |
61% |
Elite lift |
112 kg |
63.7 kg |
48.3 kg |
76% |
Average bodyweight |
67.2 kg |
65.3 kg |
1.9 kg |
3% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |