Decline Bench Press vs Behind The Neck Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Behind The Neck Press Difference Percent
Daily count 30 18 12 67%
Total lifts entered 236,957 40,928 196,029 479%

Male Comparison

Metric Decline Bench Press Behind The Neck Press Difference Percent
Average lift 232.9 lb 143.5 lb 89.4 lb 62%
Elite lift 399 lb 282.7 lb 116.4 lb 41%
Average bodyweight 178 lb 181.4 lb -3.4 lb -2%
Lifts analysed 35,076 926 34,150 3688%

Female Comparison

Metric Decline Bench Press Behind The Neck Press Difference Percent
Average lift 120.8 lb 74.9 lb 45.9 lb 61%
Elite lift 246.8 lb 140.3 lb 106.5 lb 76%
Average bodyweight 148.1 lb 144 lb 4.2 lb 3%
Lifts analysed 2,023 0 2,023 -