Decline Bench Press vs Behind The Neck Press
Overall Comparison
Metric |
Decline Bench Press |
Behind The Neck Press |
Difference |
Percent |
Daily count |
30 |
18 |
12 |
67% |
Total lifts entered |
236,957 |
40,928 |
196,029 |
479% |
Male Comparison
Metric |
Decline Bench Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
232.9 lb |
143.5 lb |
89.4 lb |
62% |
Elite lift |
399 lb |
282.7 lb |
116.4 lb |
41% |
Average bodyweight |
178 lb |
181.4 lb |
-3.4 lb |
-2% |
Lifts analysed |
35,076 |
926 |
34,150 |
3688% |
Female Comparison
Metric |
Decline Bench Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
120.8 lb |
74.9 lb |
45.9 lb |
61% |
Elite lift |
246.8 lb |
140.3 lb |
106.5 lb |
76% |
Average bodyweight |
148.1 lb |
144 lb |
4.2 lb |
3% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |