Decline Bench Press vs Belt Squat
Overall Comparison
| Metric |
Decline Bench Press |
Belt Squat |
Difference |
Percent |
| Daily count |
46 |
21 |
25 |
119% |
| Total lifts entered |
237,068 |
44,819 |
192,249 |
429% |
Male Comparison
| Metric |
Decline Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
105.6 kg |
172.9 kg |
-67.3 kg |
-39% |
| Elite lift |
181 kg |
364.1 kg |
-183.1 kg |
-50% |
| Average bodyweight |
80.7 kg |
84.6 kg |
-3.8 kg |
-5% |
| Lifts analysed |
35,076 |
684 |
34,392 |
5028% |
Female Comparison
| Metric |
Decline Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
54.8 kg |
35.6 kg |
19.2 kg |
54% |
| Elite lift |
112 kg |
74.4 kg |
37.5 kg |
50% |
| Average bodyweight |
67.2 kg |
62.6 kg |
4.6 kg |
7% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
