Decline Bench Press vs Belt Squat
Overall Comparison
Metric |
Decline Bench Press |
Belt Squat |
Difference |
Percent |
Daily count |
46 |
21 |
25 |
119% |
Total lifts entered |
237,068 |
44,819 |
192,249 |
429% |
Male Comparison
Metric |
Decline Bench Press |
Belt Squat |
Difference |
Percent |
Average lift |
232.9 lb |
381.2 lb |
-148.3 lb |
-39% |
Elite lift |
399 lb |
802.6 lb |
-403.6 lb |
-50% |
Average bodyweight |
178 lb |
186.5 lb |
-8.5 lb |
-5% |
Lifts analysed |
35,076 |
684 |
34,392 |
5028% |
Female Comparison
Metric |
Decline Bench Press |
Belt Squat |
Difference |
Percent |
Average lift |
120.8 lb |
78.5 lb |
42.3 lb |
54% |
Elite lift |
246.8 lb |
164.1 lb |
82.7 lb |
50% |
Average bodyweight |
148.1 lb |
138.1 lb |
10.1 lb |
7% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |