Decline Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Bench Pull	Difference	Percent
Daily count	53	3	50	1667%
Total lifts entered	237,301	36,694	200,607	547%

Male Comparison

Metric	Decline Bench Press	Bench Pull	Difference	Percent
Average lift	232.9 lb	191.1 lb	41.8 lb	22%
Elite lift	399 lb	344.7 lb	54.4 lb	16%
Average bodyweight	178 lb	176.9 lb	1.1 lb	1%
Lifts analysed	35,076	658	34,418	5231%

Female Comparison

Metric	Decline Bench Press	Bench Pull	Difference	Percent
Average lift	120.8 lb	71.1 lb	49.7 lb	70%
Elite lift	246.8 lb	144.4 lb	102.4 lb	71%
Average bodyweight	148.1 lb	142.6 lb	5.5 lb	4%
Lifts analysed	2,023	0	2,023	-