Decline Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Bench Pull	Difference	Percent
Daily count	65	8	57	713%
Total lifts entered	237,022	36,653	200,369	547%

Male Comparison

Metric	Decline Bench Press	Bench Pull	Difference	Percent
Average lift	105.6 kg	86.7 kg	18.9 kg	22%
Elite lift	181 kg	156.3 kg	24.7 kg	16%
Average bodyweight	80.7 kg	80.2 kg	0.5 kg	1%
Lifts analysed	35,076	658	34,418	5231%

Female Comparison

Metric	Decline Bench Press	Bench Pull	Difference	Percent
Average lift	54.8 kg	32.3 kg	22.5 kg	70%
Elite lift	112 kg	65.5 kg	46.5 kg	71%
Average bodyweight	67.2 kg	64.7 kg	2.5 kg	4%
Lifts analysed	2,023	0	2,023	-