Decline Bench Press vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Decline Bench Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
50 |
2 |
48 |
2400% |
Total lifts entered |
236,085 |
4,611 |
231,474 |
5020% |
Male Comparison
Metric |
Decline Bench Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
232.9 lb |
53.6 lb |
179.3 lb |
335% |
Elite lift |
399 lb |
115 lb |
284 lb |
247% |
Average bodyweight |
178 lb |
171.7 lb |
6.4 lb |
4% |
Lifts analysed |
35,076 |
0 |
35,076 |
- |
Female Comparison
Metric |
Decline Bench Press |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
120.8 lb |
30.7 lb |
90.1 lb |
294% |
Elite lift |
246.8 lb |
63.4 lb |
183.4 lb |
289% |
Average bodyweight |
148.1 lb |
141.6 lb |
6.6 lb |
5% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |