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Decline Bench Press vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Decline Bench Press Bent Over Row Difference Percent
Daily count 62 401 ↓339 ↓85%
Total lifts entered 49,618 425,573 ↓375,955 ↓88%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Decline Bench Press Bent Over Row Difference Percent
Average lift 232 lb 187.8 lb ↑44.2 lb ↑24%
Elite lift 400.8 lb 322.9 lb ↑77.8 lb ↑24%
Average bodyweight 177.2 lb 175.6 lb ↑1.5 lb ↑1%
Lifts analysed 20,475 162,941 ↓142,466 ↓87%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Decline Bench Press Bent Over Row Difference Percent
Average lift 117.4 lb 89.1 lb ↑28.2 lb ↑32%
Elite lift 242.9 lb 172.7 lb ↑70.2 lb ↑41%
Average bodyweight 147.9 lb 143 lb ↑4.9 lb ↑3%
Lifts analysed 1,225 25,522 ↓24,297 ↓95%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Bent Over Row vs Decline Bench Press Decline Bench Press Standards Bent Over Row Standards