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Decline Bench Press vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Decline Bench Press Bent Over Row Difference Percent
Daily count 54 464 ↓410 ↓88%
Total lifts entered 53,715 448,341 ↓394,626 ↓88%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Decline Bench Press Bent Over Row Difference Percent
Average lift 232 lb 187.8 lb ↑44.1 lb ↑23%
Elite lift 400.5 lb 323 lb ↑77.6 lb ↑24%
Average bodyweight 177.1 lb 175.6 lb ↑1.5 lb ↑1%
Lifts analysed 20,614 163,498 ↓142,884 ↓87%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Decline Bench Press Bent Over Row Difference Percent
Average lift 117.3 lb 89.2 lb ↑28.1 lb ↑32%
Elite lift 242.5 lb 172.8 lb ↑69.8 lb ↑40%
Average bodyweight 147.9 lb 143 lb ↑4.9 lb ↑3%
Lifts analysed 1,230 25,598 ↓24,368 ↓95%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Bent Over Row vs Decline Bench Press Decline Bench Press Standards Bent Over Row Standards