Decline Bench Press vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Bent Over Row Difference Percent
Daily count 32 707 -675 -95%
Total lifts entered 236,865 1,612,548 -1,375,683 -85%

Male Comparison

Metric Decline Bench Press Bent Over Row Difference Percent
Average lift 232.9 lb 188.2 lb 44.7 lb 24%
Elite lift 399 lb 323.3 lb 75.8 lb 23%
Average bodyweight 178 lb 175.6 lb 2.4 lb 1%
Lifts analysed 35,076 210,615 -175,539 -83%

Female Comparison

Metric Decline Bench Press Bent Over Row Difference Percent
Average lift 120.8 lb 90.6 lb 30.2 lb 33%
Elite lift 246.8 lb 174.6 lb 72.2 lb 41%
Average bodyweight 148.1 lb 142.8 lb 5.3 lb 4%
Lifts analysed 2,023 31,187 -29,164 -94%