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Decline Bench Press vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Decline Bench Press Bent Over Row Difference Percent
Daily count 34 364 ↓330 ↓91%
Total lifts entered 96,329 596,111 ↓499,782 ↓84%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Decline Bench Press Bent Over Row Difference Percent
Average lift 231.4 lb 187.3 lb ↑44.1 lb ↑24%
Elite lift 396.9 lb 321.7 lb ↑75.2 lb ↑23%
Average bodyweight 177.7 lb 175.6 lb ↑2.1 lb ↑1%
Lifts analysed 25,181 203,674 ↓178,493 ↓88%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Decline Bench Press Bent Over Row Difference Percent
Average lift 119 lb 90.9 lb ↑28.1 lb ↑31%
Elite lift 243.6 lb 173 lb ↑70.6 lb ↑41%
Average bodyweight 148 lb 142.7 lb ↑5.3 lb ↑4%
Lifts analysed 1,547 30,219 ↓28,672 ↓95%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift EZ Bar Curl Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug Upright Row Floor Press Good Morning Seated Shoulder Press Preacher Curl Tricep Extension Zercher Squat Bulgarian Split Squat Pendlay Row Stiff Legged Deadlift Barbell Lunge Box Squat Lying Tricep Extension Wrist Curl Split Squat T-Bar Row Reverse Barbell Curl Landmine Squat Reverse Wrist Curl Reverse Grip Bench Press

See also

Bent Over Row vs Decline Bench Press Decline Bench Press Standards Bent Over Row Standards