Decline Bench Press vs Bent Over Row
Overall Comparison
Metric |
Decline Bench Press |
Bent Over Row |
Difference |
Percent |
Daily count |
53 |
794 |
-741 |
-93% |
Total lifts entered |
237,301 |
1,621,564 |
-1,384,263 |
-85% |
Male Comparison
Metric |
Decline Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
232.9 lb |
188.2 lb |
44.7 lb |
24% |
Elite lift |
399 lb |
323.3 lb |
75.8 lb |
23% |
Average bodyweight |
178 lb |
175.6 lb |
2.4 lb |
1% |
Lifts analysed |
35,076 |
210,615 |
-175,539 |
-83% |
Female Comparison
Metric |
Decline Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
120.8 lb |
90.6 lb |
30.2 lb |
33% |
Elite lift |
246.8 lb |
174.6 lb |
72.2 lb |
41% |
Average bodyweight |
148.1 lb |
142.8 lb |
5.3 lb |
4% |
Lifts analysed |
2,023 |
31,187 |
-29,164 |
-94% |