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Decline Bench Press vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Decline Bench Press Box Squat Difference Percent
Daily count 62 51 ↑11 ↑22%
Total lifts entered 49,618 7,846 ↑41,772 ↑532%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Decline Bench Press Box Squat Difference Percent
Average lift 232 lb 327.6 lb ↓95.6 lb ↓29%
Elite lift 400.8 lb 562.3 lb ↓161.6 lb ↓29%
Average bodyweight 177.2 lb 179.5 lb ↓2.4 lb ↓1%
Lifts analysed 20,475 3,165 ↑17,310 ↑547%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Decline Bench Press Box Squat Difference Percent
Average lift 117.4 lb 177.4 lb ↓60 lb ↓34%
Elite lift 242.9 lb 317.4 lb ↓74.5 lb ↓23%
Average bodyweight 147.9 lb 142.1 lb ↑5.8 lb ↑4%
Lifts analysed 1,225 672 ↑553 ↑82%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Box Squat vs Decline Bench Press Decline Bench Press Standards Box Squat Standards