Decline Bench Press vs Box Squat
Overall Comparison
| Metric |
Decline Bench Press |
Box Squat |
Difference |
Percent |
| Daily count |
46 |
45 |
1 |
2% |
| Total lifts entered |
237,068 |
157,194 |
79,874 |
51% |
Male Comparison
| Metric |
Decline Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
105.6 kg |
152.8 kg |
-47.2 kg |
-31% |
| Elite lift |
181 kg |
270 kg |
-89 kg |
-33% |
| Average bodyweight |
80.7 kg |
81.7 kg |
-1 kg |
-1% |
| Lifts analysed |
35,076 |
16,071 |
19,005 |
118% |
Female Comparison
| Metric |
Decline Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
54.8 kg |
86.7 kg |
-31.9 kg |
-37% |
| Elite lift |
112 kg |
156 kg |
-44 kg |
-28% |
| Average bodyweight |
67.2 kg |
65.3 kg |
1.9 kg |
3% |
| Lifts analysed |
2,023 |
3,190 |
-1,167 |
-37% |
