Decline Bench Press vs Box Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Box Squat Difference Percent
Daily count 65 63 2 3%
Total lifts entered 237,022 157,149 79,873 51%

Male Comparison

Metric Decline Bench Press Box Squat Difference Percent
Average lift 232.9 lb 336.9 lb -104.1 lb -31%
Elite lift 399 lb 595.3 lb -196.3 lb -33%
Average bodyweight 178 lb 180.1 lb -2.1 lb -1%
Lifts analysed 35,076 16,071 19,005 118%

Female Comparison

Metric Decline Bench Press Box Squat Difference Percent
Average lift 120.8 lb 191.1 lb -70.4 lb -37%
Elite lift 246.8 lb 343.8 lb -97 lb -28%
Average bodyweight 148.1 lb 144 lb 4.1 lb 3%
Lifts analysed 2,023 3,190 -1,167 -37%