Decline Bench Press vs Cheat Curl
Overall Comparison
Metric |
Decline Bench Press |
Cheat Curl |
Difference |
Percent |
Daily count |
50 |
13 |
37 |
285% |
Total lifts entered |
236,085 |
16,466 |
219,619 |
1334% |
Male Comparison
Metric |
Decline Bench Press |
Cheat Curl |
Difference |
Percent |
Average lift |
105.6 kg |
62.5 kg |
43.2 kg |
69% |
Elite lift |
181 kg |
122.8 kg |
58.3 kg |
47% |
Average bodyweight |
80.7 kg |
79.4 kg |
1.4 kg |
2% |
Lifts analysed |
35,076 |
904 |
34,172 |
3780% |
Female Comparison
Metric |
Decline Bench Press |
Cheat Curl |
Difference |
Percent |
Average lift |
54.8 kg |
24.4 kg |
30.4 kg |
125% |
Elite lift |
112 kg |
53.6 kg |
58.4 kg |
109% |
Average bodyweight |
67.2 kg |
64.6 kg |
2.6 kg |
4% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |