Decline Bench Press vs Deficit Deadlift

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Decline Bench Press Deficit Deadlift Difference Percent
Daily count 44 9 ↑35 ↑389%
Total lifts entered 97,141 9 ↑97,132 ↑1079244%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Decline Bench Press Deficit Deadlift Difference Percent
Average lift 231.4 lb 363.3 lb ↓131.9 lb ↓36%
Elite lift 396.8 lb 588.3 lb ↓191.5 lb ↓33%
Average bodyweight 177.7 lb 182.7 lb ↓4.9 lb ↓3%
Lifts analysed 25,444 320 ↑25,124 ↑7851%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Decline Bench Press Deficit Deadlift Difference Percent
Average lift 119.2 lb 169 lb ↓49.8 lb ↓29%
Elite lift 244.7 lb 302.7 lb ↓57.9 lb ↓19%
Average bodyweight 148.1 lb 142 lb ↑6.2 lb ↑4%
Lifts analysed 1,567 0 ↑1,567 ↑-