Decline Bench Press vs Deficit Deadlift
Overall Comparison
Metric |
Decline Bench Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
50 |
9 |
41 |
456% |
Total lifts entered |
236,085 |
46,348 |
189,737 |
409% |
Male Comparison
Metric |
Decline Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
232.9 lb |
366.4 lb |
-133.5 lb |
-36% |
Elite lift |
399 lb |
584.4 lb |
-185.4 lb |
-32% |
Average bodyweight |
178 lb |
183.3 lb |
-5.3 lb |
-3% |
Lifts analysed |
35,076 |
1,490 |
33,586 |
2254% |
Female Comparison
Metric |
Decline Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
120.8 lb |
169 lb |
-48.2 lb |
-29% |
Elite lift |
246.8 lb |
302.7 lb |
-55.9 lb |
-18% |
Average bodyweight |
148.1 lb |
142 lb |
6.2 lb |
4% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |