Decline Bench Press vs Deficit Deadlift
Overall Comparison
Metric |
Decline Bench Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
74 |
12 |
62 |
517% |
Total lifts entered |
236,035 |
46,339 |
189,696 |
409% |
Male Comparison
Metric |
Decline Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
105.6 kg |
166.2 kg |
-60.6 kg |
-36% |
Elite lift |
181 kg |
265.1 kg |
-84.1 kg |
-32% |
Average bodyweight |
80.7 kg |
83.2 kg |
-2.4 kg |
-3% |
Lifts analysed |
35,076 |
1,490 |
33,586 |
2254% |
Female Comparison
Metric |
Decline Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
54.8 kg |
76.7 kg |
-21.9 kg |
-29% |
Elite lift |
112 kg |
137.3 kg |
-25.3 kg |
-18% |
Average bodyweight |
67.2 kg |
64.4 kg |
2.8 kg |
4% |
Lifts analysed |
2,023 |
0 |
2,023 |
- |