Decline Bench Press vs Deficit Deadlift

Overall Comparison

Metric Decline Bench Press Deficit Deadlift Difference Percent
Daily count 74 12 62 517%
Total lifts entered 236,035 46,339 189,696 409%

Male Comparison

Metric Decline Bench Press Deficit Deadlift Difference Percent
Average lift 105.6 kg 166.2 kg -60.6 kg -36%
Elite lift 181 kg 265.1 kg -84.1 kg -32%
Average bodyweight 80.7 kg 83.2 kg -2.4 kg -3%
Lifts analysed 35,076 1,490 33,586 2254%

Female Comparison

Metric Decline Bench Press Deficit Deadlift Difference Percent
Average lift 54.8 kg 76.7 kg -21.9 kg -29%
Elite lift 112 kg 137.3 kg -25.3 kg -18%
Average bodyweight 67.2 kg 64.4 kg 2.8 kg 4%
Lifts analysed 2,023 0 2,023 -