Decline Bench Press vs Deficit Deadlift

Overall Comparison

Metric Decline Bench Press Deficit Deadlift Difference Percent
Daily count 50 9 41 456%
Total lifts entered 236,085 46,348 189,737 409%

Male Comparison

Metric Decline Bench Press Deficit Deadlift Difference Percent
Average lift 232.9 lb 366.4 lb -133.5 lb -36%
Elite lift 399 lb 584.4 lb -185.4 lb -32%
Average bodyweight 178 lb 183.3 lb -5.3 lb -3%
Lifts analysed 35,076 1,490 33,586 2254%

Female Comparison

Metric Decline Bench Press Deficit Deadlift Difference Percent
Average lift 120.8 lb 169 lb -48.2 lb -29%
Elite lift 246.8 lb 302.7 lb -55.9 lb -18%
Average bodyweight 148.1 lb 142 lb 6.2 lb 4%
Lifts analysed 2,023 0 2,023 -