Decline Bench Press vs EZ Bar Curl
Overall Comparison
Metric |
Decline Bench Press |
EZ Bar Curl |
Difference |
Percent |
Daily count |
30 |
203 |
-173 |
-85% |
Total lifts entered |
236,957 |
275,742 |
-38,785 |
-14% |
Male Comparison
Metric |
Decline Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
232.9 lb |
103.3 lb |
129.5 lb |
125% |
Elite lift |
399 lb |
185.7 lb |
213.4 lb |
115% |
Average bodyweight |
178 lb |
172.2 lb |
5.8 lb |
3% |
Lifts analysed |
35,076 |
26,323 |
8,753 |
33% |
Female Comparison
Metric |
Decline Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
120.8 lb |
61.8 lb |
59 lb |
96% |
Elite lift |
246.8 lb |
117.8 lb |
129 lb |
109% |
Average bodyweight |
148.1 lb |
145.5 lb |
2.7 lb |
2% |
Lifts analysed |
2,023 |
1,354 |
669 |
49% |