Decline Bench Press vs EZ Bar Curl

Overall Comparison

Metric Decline Bench Press EZ Bar Curl Difference Percent
Daily count 74 295 -221 -75%
Total lifts entered 236,035 271,897 -35,862 -13%

Male Comparison

Metric Decline Bench Press EZ Bar Curl Difference Percent
Average lift 232.9 lb 103.3 lb 129.5 lb 125%
Elite lift 399 lb 185.7 lb 213.4 lb 115%
Average bodyweight 178 lb 172.2 lb 5.8 lb 3%
Lifts analysed 35,076 26,323 8,753 33%

Female Comparison

Metric Decline Bench Press EZ Bar Curl Difference Percent
Average lift 120.8 lb 61.8 lb 59 lb 96%
Elite lift 246.8 lb 117.8 lb 129 lb 109%
Average bodyweight 148.1 lb 145.5 lb 2.7 lb 2%
Lifts analysed 2,023 1,354 669 49%