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Decline Bench Press vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Decline Bench Press Front Squat Difference Percent
Daily count 44 309 ↓265 ↓86%
Total lifts entered 96,443 638,629 ↓542,186 ↓85%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Decline Bench Press Front Squat Difference Percent
Average lift 231.4 lb 229.5 lb ↑1.9 lb ↑1%
Elite lift 396.8 lb 377.2 lb ↑19.6 lb ↑5%
Average bodyweight 177.7 lb 177.8 lb ↓0.1 lb ↓0%
Lifts analysed 25,239 181,002 ↓155,763 ↓86%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Decline Bench Press Front Squat Difference Percent
Average lift 119.1 lb 136.7 lb ↓17.6 lb ↓13%
Elite lift 244 lb 230.4 lb ↑13.6 lb ↑6%
Average bodyweight 148 lb 142.8 lb ↑5.3 lb ↑4%
Lifts analysed 1,551 54,447 ↓52,896 ↓97%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Floor Press Barbell Shrug Lying Tricep Extension Barbell Lunge Preacher Curl Good Morning Bulgarian Split Squat Box Squat Tricep Extension Rack Pull Stiff Legged Deadlift Upright Row Pendlay Row T-Bar Row Split Squat Zercher Squat Wrist Curl Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Front Squat vs Decline Bench Press Decline Bench Press Standards Front Squat Standards