Decline Bench Press vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Front Squat	Difference	Percent
Daily count	65	501	-436	-87%
Total lifts entered	237,022	1,295,635	-1,058,613	-82%

Male Comparison

Metric	Decline Bench Press	Front Squat	Difference	Percent
Average lift	105.6 kg	105 kg	0.6 kg	1%
Elite lift	181 kg	172 kg	9 kg	5%
Average bodyweight	80.7 kg	80.7 kg	0.1 kg	0%
Lifts analysed	35,076	198,969	-163,893	-82%

Female Comparison

Metric	Decline Bench Press	Front Squat	Difference	Percent
Average lift	54.8 kg	62.3 kg	-7.5 kg	-12%
Elite lift	112 kg	105.3 kg	6.7 kg	6%
Average bodyweight	67.2 kg	64.8 kg	2.4 kg	4%
Lifts analysed	2,023	58,418	-56,395	-97%