Decline Bench Press vs Front Squat
Overall Comparison
Metric |
Decline Bench Press |
Front Squat |
Difference |
Percent |
Daily count |
50 |
396 |
-346 |
-87% |
Total lifts entered |
236,085 |
1,287,216 |
-1,051,131 |
-82% |
Male Comparison
Metric |
Decline Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
232.9 lb |
231.6 lb |
1.3 lb |
1% |
Elite lift |
399 lb |
379.2 lb |
19.9 lb |
5% |
Average bodyweight |
178 lb |
177.8 lb |
0.2 lb |
0% |
Lifts analysed |
35,076 |
198,969 |
-163,893 |
-82% |
Female Comparison
Metric |
Decline Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
120.8 lb |
137.3 lb |
-16.5 lb |
-12% |
Elite lift |
246.8 lb |
232.1 lb |
14.8 lb |
6% |
Average bodyweight |
148.1 lb |
142.9 lb |
5.2 lb |
4% |
Lifts analysed |
2,023 |
58,418 |
-56,395 |
-97% |