Decline Bench Press vs Front Squat

Overall Comparison

Metric Decline Bench Press Front Squat Difference Percent
Daily count 50 396 -346 -87%
Total lifts entered 236,085 1,287,216 -1,051,131 -82%

Male Comparison

Metric Decline Bench Press Front Squat Difference Percent
Average lift 232.9 lb 231.6 lb 1.3 lb 1%
Elite lift 399 lb 379.2 lb 19.9 lb 5%
Average bodyweight 178 lb 177.8 lb 0.2 lb 0%
Lifts analysed 35,076 198,969 -163,893 -82%

Female Comparison

Metric Decline Bench Press Front Squat Difference Percent
Average lift 120.8 lb 137.3 lb -16.5 lb -12%
Elite lift 246.8 lb 232.1 lb 14.8 lb 6%
Average bodyweight 148.1 lb 142.9 lb 5.2 lb 4%
Lifts analysed 2,023 58,418 -56,395 -97%