Decline Bench Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
53 |
478 |
-425 |
-89% |
| Total lifts entered |
237,301 |
952,629 |
-715,328 |
-75% |
Male Comparison
| Metric |
Decline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
105.6 kg |
166.8 kg |
-61.2 kg |
-37% |
| Elite lift |
181 kg |
265.9 kg |
-84.9 kg |
-32% |
| Average bodyweight |
80.7 kg |
81.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
35,076 |
83,771 |
-48,695 |
-58% |
Female Comparison
| Metric |
Decline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
54.8 kg |
96.8 kg |
-42 kg |
-43% |
| Elite lift |
112 kg |
165 kg |
-53 kg |
-32% |
| Average bodyweight |
67.2 kg |
66.8 kg |
0.4 kg |
1% |
| Lifts analysed |
2,023 |
12,425 |
-10,402 |
-84% |
