Decline Bench Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Decline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
46 |
409 |
-363 |
-89% |
Total lifts entered |
237,068 |
950,534 |
-713,466 |
-75% |
Male Comparison
Metric |
Decline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
232.9 lb |
367.7 lb |
-134.9 lb |
-37% |
Elite lift |
399 lb |
586.3 lb |
-187.3 lb |
-32% |
Average bodyweight |
178 lb |
179.2 lb |
-1.2 lb |
-1% |
Lifts analysed |
35,076 |
83,771 |
-48,695 |
-58% |
Female Comparison
Metric |
Decline Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
120.8 lb |
213.4 lb |
-92.6 lb |
-43% |
Elite lift |
246.8 lb |
363.7 lb |
-116.9 lb |
-32% |
Average bodyweight |
148.1 lb |
147.2 lb |
1 lb |
1% |
Lifts analysed |
2,023 |
12,425 |
-10,402 |
-84% |