Decline Bench Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
32 |
11 |
21 |
191% |
| Total lifts entered |
236,865 |
24,890 |
211,975 |
852% |
Male Comparison
| Metric |
Decline Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
232.9 lb |
341.7 lb |
-108.9 lb |
-32% |
| Elite lift |
399 lb |
625 lb |
-225.9 lb |
-36% |
| Average bodyweight |
178 lb |
180.1 lb |
-2.1 lb |
-1% |
| Lifts analysed |
35,076 |
509 |
34,567 |
6791% |
Female Comparison
| Metric |
Decline Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
120.8 lb |
145.2 lb |
-24.5 lb |
-17% |
| Elite lift |
246.8 lb |
275.9 lb |
-29.1 lb |
-11% |
| Average bodyweight |
148.1 lb |
144.6 lb |
3.5 lb |
2% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
