Decline Bench Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
45 |
1 |
44 |
4400% |
| Total lifts entered |
237,248 |
24,910 |
212,338 |
852% |
Male Comparison
| Metric |
Decline Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
105.6 kg |
155 kg |
-49.4 kg |
-32% |
| Elite lift |
181 kg |
283.5 kg |
-102.5 kg |
-36% |
| Average bodyweight |
80.7 kg |
81.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
35,076 |
509 |
34,567 |
6791% |
Female Comparison
| Metric |
Decline Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
54.8 kg |
65.9 kg |
-11.1 kg |
-17% |
| Elite lift |
112 kg |
125.1 kg |
-13.2 kg |
-11% |
| Average bodyweight |
67.2 kg |
65.6 kg |
1.6 kg |
2% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
