Decline Bench Press vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Jefferson Squat	Difference	Percent
Daily count	46	1	45	4500%
Total lifts entered	237,068	1,288	235,780	18306%

Male Comparison

Metric	Decline Bench Press	Jefferson Squat	Difference	Percent
Average lift	232.9 lb	249.1 lb	-16.3 lb	-7%
Elite lift	399 lb	443.2 lb	-44.1 lb	-10%
Average bodyweight	178 lb	174.1 lb	3.9 lb	2%
Lifts analysed	35,076	0	35,076	-

Female Comparison

Metric	Decline Bench Press	Jefferson Squat	Difference	Percent
Average lift	120.8 lb	145.2 lb	-24.5 lb	-17%
Elite lift	246.8 lb	275.9 lb	-29.1 lb	-11%
Average bodyweight	148.1 lb	144.6 lb	3.5 lb	2%
Lifts analysed	2,023	0	2,023	-