Decline Bench Press vs Jefferson Squat
Overall Comparison
| Metric |
Decline Bench Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
45 |
1 |
44 |
4400% |
| Total lifts entered |
237,248 |
1,295 |
235,953 |
18220% |
Male Comparison
| Metric |
Decline Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
105.6 kg |
113 kg |
-7.4 kg |
-7% |
| Elite lift |
181 kg |
201 kg |
-20 kg |
-10% |
| Average bodyweight |
80.7 kg |
79 kg |
1.8 kg |
2% |
| Lifts analysed |
35,076 |
0 |
35,076 |
- |
Female Comparison
| Metric |
Decline Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
54.8 kg |
65.9 kg |
-11.1 kg |
-17% |
| Elite lift |
112 kg |
125.1 kg |
-13.2 kg |
-11% |
| Average bodyweight |
67.2 kg |
65.6 kg |
1.6 kg |
2% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
